🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (100.0g)), Vegetarian Bow Tie Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (57.4% of calories).
📝 Ingredients
Farfalle Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Dressing (canola Oil, Water, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Roasted Garlic, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Salt, Water and Stabilizer: Ferrous Gluconate), Onions Red Bell Pepper, Green Bell Pepper, Pepperoncini Peppers (peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate of Soda, Sodium Metabisulfite {as a Preservative}, Fd&c Yellow #5), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Bow Tie Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Bow Tie Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Bow Tie Pasta Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Vegetarian Bow Tie Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Bow Tie Pasta Salad
Is Vegetarian Bow Tie Pasta Salad good for weight loss?
At 210 calories per 100g with moderate protein (5g) and decent fiber (2g), this pasta salad can fit into a weight loss plan if portions are controlled. The relatively low saturated fat and added sugars are positives, though the carb-to-protein ratio means it won't be as satiating as a higher-protein option.
Is Vegetarian Bow Tie Pasta Salad good fuel for endurance activities?
The carbs (31g per 100g) make this a reasonable choice for fueling before or after moderate endurance activity. However, it's best paired with a protein source since the pasta salad alone provides only 5g of protein per serving.
How might Vegetarian Bow Tie Pasta Salad affect blood sugar?
With 31g of carbs and only 2g of fiber per 100g, this will cause a moderate rise in blood sugar. The low sugar content (3g) is helpful, but the refined pasta base means the impact happens relatively quickly.
Is Vegetarian Bow Tie Pasta Salad heart-healthy?
The minimal saturated fat (1g per 100g) and use of olive oil in the dressing are heart-friendly touches. The high sodium is a drawback for those managing blood pressure, so it's worth rinsing the salad or using it as a side rather than a main dish.
What should I watch out for with Vegetarian Bow Tie Pasta Salad?
Sodium content is fairly high at 400mg per 100g, which adds up quickly depending on serving size. The dressing contains several additives and preservatives, and there's food coloring (FD&C Yellow #5) in the pepperoncini if you're sensitive to artificial dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
