🧪 Nutrition Facts
- Calories 60.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetarian Stuffed Grape Leaves contains 60.1 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (54.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Onions, Grape Leaves (grape Leaves, Water, Salt, Citric Acid, Sodium Benzoate, Potassium Sorbate, Calcium Chloride, Sodium Bisulfite, Added as Preservatives), Tomatoes, Parsley, Water, Red Bell Pepper, Tomato Paste, Canola Oil, Cilantro, Extra Virgin Olive Oil, Salt, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Garlic Powder, Citric Acid, Dill, Mint, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Stuffed Grape Leaves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Stuffed Grape Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Stuffed Grape Leaves accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Vegetarian Stuffed Grape Leaves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Baseball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Stuffed Grape Leaves
Is Vegetarian Stuffed Grape Leaves good for weight loss?
With only 60 calories per serving and just 2.5g of fat, these stuffed grape leaves are a low-calorie option that could support weight loss. However, the protein content is minimal at 1g per serving, so pairing them with a higher-protein food would make them more satisfying and help prevent hunger later.
Is Vegetarian Stuffed Grape Leaves a good snack for kids?
Kids might enjoy these as a finger food, though the herbal flavors like dill and mint could be polarizing for younger palates. The soft texture is easy to eat, but some children may prefer milder, more familiar tastes.
Is Vegetarian Stuffed Grape Leaves gluten-free?
Yes, these stuffed grape leaves are gluten-free. The ingredients list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Vegetarian Stuffed Grape Leaves suit?
These work well for vegetarian, vegan, Mediterranean, and gluten-free diets. They're also low in sodium relative to many preserved foods, making them suitable for those watching their salt intake.
What does Vegetarian Stuffed Grape Leaves pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or chickpeas to add the protein these grape leaves lack on their own. They also pair nicely with hummus, yogurt-based dips, or a simple salad with olive oil and lemon dressing for a complete Mediterranean-style meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
