🧪 Nutrition Facts
- Calories 308.9
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 81.1 mg
- Sodium 299.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 308.9 calories per serving (1 Serving (312.0g)), Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-Ripened Tomatoes, Red Pepper and Herbs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (43.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gluten Free Pasta (organic Cornstarch, Organic Egg, Organic Tapioca Flour, Organic White Rice Flour, Water, Organic Brown Rice Flour, Organic Non Fat Milk Powder, Organic Potato Flour, Xanthan Gum), Organic Grass Fed Beef, Water, Organic Tomatoes (organic Tomatoes, Tomato Juice, Sea Salt), Organic Onions, Organic Tomato Paste, Organic Red Bell Peppers, Organic Garlic, Sea Salt, Organic Oregano, Organic Basil, Organic Red Peppers, Organic Ground Black Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-Ripened Tomatoes, Red Pepper and Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-Ripened Tomatoes, Red Pepper and Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.9 kcal | 15.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 81.1 mg | 27% |
| Sodium | 299.5 mg | 13% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-Ripened Tomatoes, Red Pepper and Herbs accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.9 calories in Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-Ripened Tomatoes, Red Pepper and Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Running: 8 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-Ripened Tomatoes, Red Pepper and Herbs
Is Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-Ripened Tomatoes, Red Pepper and Herbs good for weight loss?
At about 309 calories per serving with 15g of protein and decent fiber content, this meal could work for weight loss if portion-controlled. The protein helps with satiety, though the 34g of carbs and 13g of fat mean it's more moderate than very low-calorie options.
Is Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-Ripened Tomatoes, Red Pepper and Herbs good for muscle building?
With 15g of protein per serving, this dish provides a meaningful amount for muscle repair, especially from quality grass-fed beef. However, you'd likely want to pair it with additional protein sources or larger portions to maximize muscle-building benefits.
Is Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-Ripened Tomatoes, Red Pepper and Herbs good post-workout fuel?
This is a reasonable post-workout option thanks to its mix of protein for muscle recovery and carbohydrates from the pasta to replenish glycogen stores. The combination of beef and tomato-based sauce also provides iron, which supports oxygen transport during recovery.
How might Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-Ripened Tomatoes, Red Pepper and Herbs affect blood sugar?
The 34g of carbs alongside 1.9g of fiber means this meal will cause a moderate rise in blood sugar, especially since the refined pasta lacks significant fiber to slow digestion. The 4g of natural sugars are relatively low, but the overall carb-to-fiber ratio suggests it may not be ideal for blood sugar stability.
Is Grass Fed Beef Bolognese, Garganelli Pasta with a Rich Sauce of Beef, Sun-Ripened Tomatoes, Red Pepper and Herbs suitable for people with lactose intolerance?
This dish contains non-fat milk powder in the pasta, so it's not suitable for people with lactose intolerance unless they can tolerate the small amount present in the processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
