🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Paleo Dark Chocolate Cashew Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Cashews, Sunflower Seeds, Organic Tapioca Syrup, Almonds, Cocoa Coating (sugar, Palm Kernel Oil*, Cocoa Powder, Sunflower Lecithin, Salt), Organic Agave Syrup, Pumpkin Seeds, Sesame Seeds, Chia Seeds, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paleo Dark Chocolate Cashew Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paleo Dark Chocolate Cashew Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paleo Dark Chocolate Cashew Almond accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Paleo Dark Chocolate Cashew Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rock Climbing (Ascending) | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paleo Dark Chocolate Cashew Almond
Is Paleo Dark Chocolate Cashew Almond good for weight loss?
At 210 calories and 14g fat per 40g serving, this is calorie-dense, so portion control matters. The 2g fiber and 5g protein provide some satiety, but it's easy to overeat given the chocolate coating and nuts—stick to single servings rather than grazing.
Is Paleo Dark Chocolate Cashew Almond a good snack for kids?
Kids generally enjoy the chocolate-nut combination, and the mix of seeds adds nutrients they need. Just watch portions since it's calorie-dense, and confirm there are no nut allergies first.
What diets does Paleo Dark Chocolate Cashew Almond suit?
This works well for paleo, keto, and gluten-free diets. It's less ideal for low-sugar or strict whole-food approaches since it contains added syrups (tapioca and agave), though the sugar content at 8g per serving is moderate.
What does Paleo Dark Chocolate Cashew Almond pair well with for a balanced meal?
Pair this with fresh fruit like an apple or berries to add fiber and natural sweetness, or combine it with unsweetened yogurt for a satisfying snack that balances the richness with protein and probiotics.
How does Paleo Dark Chocolate Cashew Almond fit into a balanced diet?
This snack contributes healthy fats from nuts and seeds, plus minerals like iron and magnesium, but it works best as an occasional treat rather than a daily staple. The added syrups mean it's calorie-concentrated relative to its nutrient density, so enjoy it as part of a varied diet with whole foods as your foundation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
