🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 104.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Yogurt and Oat Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate and Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, Apricots, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt and Oat Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt and Oat Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 104.9 mg | 2% |
| Magnesium | 8.1 mg | 2% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt and Oat Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Yogurt and Oat Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Zumba | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt and Oat Bars
Is Yogurt and Oat Bars good for weight loss?
At 180 calories per bar with 7g of protein and 3g of fiber, these bars could work in a weight loss plan if portion-controlled, though the 14g of sugar is relatively high for the serving size. The decent fiber and protein content will provide some satiety, but you'll want to account for these calories within your daily intake.
Is Yogurt and Oat Bars suitable for people with lactose intolerance?
These bars contain nonfat dry milk and yogurt powder in the coating, making them unsuitable for people with lactose intolerance. Even though the amount per bar is modest, it's still present and could cause issues depending on sensitivity level.
Is Yogurt and Oat Bars gluten-free?
Yes, these bars are made with gluten-free rolled oats and contain no gluten-containing ingredients, making them safe for people with celiac disease or gluten sensitivity.
What diets does Yogurt and Oat Bars suit?
They work well for vegetarian and vegan-friendly diets (depending on whether honey is accepted in vegan diets), and are suitable for gluten-free diets. The balanced macros make them reasonable for general balanced eating, though those strictly limiting added sugars may want to minimize intake.
What should I watch out for with Yogurt and Oat Bars?
The sugar content at 14g per bar is significant—that's about 3.5 teaspoons. If you're watching added sugars, note that brown rice syrup and honey are the primary sweeteners. The yogurt coating also contains palm kernel oil, which is high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
