🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Summer Fruit Medley contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.4% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon, Mango, Kiwi, Strawberries, Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Summer Fruit Medley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Fruit Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Fruit Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Fruit Medley accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Summer Fruit Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Resistance Band Training | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Fruit Medley
Is Summer Fruit Medley good for weight loss?
Summer Fruit Medley is a solid choice for weight loss since it's very low in calories at about 80 per serving while delivering 3.1g of fiber to help keep you satisfied. The natural sugars come with whole fruit nutrients, though you'll want to watch portion sizes if you're tracking carbs closely.
Is Summer Fruit Medley a good snack for kids?
Kids will likely enjoy this mix since it combines popular sweet fruits with appealing colors and textures. The variety of soft and firmer fruits makes it easy for different ages to eat.
What vitamins or minerals stand out in Summer Fruit Medley?
Vitamin C shines here at 78mg per serving, supporting immune health and collagen production. The blend also provides the various phytonutrients and antioxidants that different colored fruits are known for.
What diets does Summer Fruit Medley suit?
This works well for most eating patterns including keto (though the carbs are on the higher side), paleo, vegan, and Mediterranean diets. It's particularly suited to whole-food focused approaches.
What should I watch out for with Summer Fruit Medley?
The 15g of sugar per serving is fairly high, so it's worth being mindful of portions if you're managing blood sugar or limiting sugar intake. While the fiber helps mitigate some of the sugar impact, this is still a naturally sweet preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
