🧪 Nutrition Facts
- Calories 380.6
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 559.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (129.0g)), Pub Style Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.6% of calories), including 9.0g of saturated fat. It provides a noteworthy 250.3mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Corn Oil, Sugar, Sea Salt, Yeast), Sharp White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Pizza Sauce (vine-Ripened Fresh Tomatoes, Salt, Citric Acid), Water, Garlic Seasoning [dehydrated Garlic and Onion, Spices], Sugar, Sea Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agent [starch, Powdered Cellulose}, Basil), Vegetable Oil (may Contain Canola or Soybean Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pub Style Cheese Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pub Style Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pub Style Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 559.9 mg | 24% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 749.5 IU | 15% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 250.3 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pub Style Cheese Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Pub Style Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Downhill Skiing | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pub Style Cheese Pizza
Is Pub Style Cheese Pizza good for weight loss?
This pizza slice is calorie-dense at 380 calories per 129g serving, making it easy to overeat if you're watching your intake. The 21g of fat and relatively modest fiber (2.1g) mean it won't keep you full for long, so portion control would be important if weight loss is your goal.
Is Pub Style Cheese Pizza good for muscle building?
With 15g of protein per slice, this pizza contributes a meaningful amount toward daily protein needs, though you'd need additional protein sources to meet typical muscle-building targets. The carbs (35g) can help with recovery and energy for workouts, but the saturated fat content is something to consider in the context of your overall diet.
Is Pub Style Cheese Pizza good post-workout fuel?
The carb-to-protein ratio here (35g carbs to 15g protein) makes it reasonably suitable for post-workout recovery, as both macronutrients play roles in replenishing glycogen and supporting muscle repair. However, pairing it with additional protein or a protein-rich side would optimize the recovery benefits.
How might Pub Style Cheese Pizza affect blood sugar?
With 35g of carbs from refined flour and a modest 4g of sugar, this pizza will likely cause a noticeable blood sugar rise, especially since the low fiber content won't slow digestion much. Those managing blood sugar levels should be mindful of portion size or consider pairing it with protein or vegetables to moderate the glycemic impact.
What should I watch out for with Pub Style Cheese Pizza?
The sodium is quite high at 560mg per slice—eating multiple slices could quickly push you toward daily limits, especially if sodium intake is a concern for you. It's also made with unenriched wheat flour rather than whole wheat, so you're getting refined carbs with less nutritional density than whole grain options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
