🧪 Nutrition Facts
- Calories 509.6
- Total Fat 42.0 g
- Saturated Fat 9.0 g
- Cholesterol 101.3 mg
- Sodium 920.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.6 calories per serving (1 Serving (298.0g)), Chicken Caesar Salad with Romano Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 73.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 920.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Chicken (skinless Boneless Chicken Breast), Caesar Dressing (canola Oil, Water, Romano Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Garlic, Distilled Vinegar, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Salt, Sugar, Lemon Juice Concentrate, Anchovies, Dreid Garlic, Mustard Flour, Spice, Xanthan Gum), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose (anti-Caking Agent)), Croutons (enriched Flour (wheat Flour, Barley Malt, Niacin <a ""b"" Vitamin>, Reduced Iron, Thiamine Mononitrate, <B1>, Riboflavin, <B2>, Folic Acid), Partially Hydrogenated Soybean And/or Cottonseed Oil, Water, Whey, Salt, Contains 2% or Less: High Fructose Corn Syrup, Parsley Spices, Sugar, Paprika, Onion Powder, Yeast, Wheat Gluten, Turmeric (for Color), Tbhq (to Preserve Freshness)). High Oleic Canola Oil (high Oleic Canola Oil*, Soy Lecithin.*adds a Trivial Amount of Fat).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Salad with Romano Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Salad with Romano Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.6 kcal | 25.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 101.3 mg | 34% |
| Sodium | 920.8 mg | 40% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Calcium | 399.3 mg | 31% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Salad with Romano Dressing accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.6 calories in Chicken Caesar Salad with Romano Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Running: 7 minutes per mile | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Salad with Romano Dressing
Is Chicken Caesar Salad with Romano Dressing good for weight loss?
At 510 calories per serving with 42g of fat, this salad is calorie-dense and may not be ideal for weight loss. However, the 27g of protein and 3g of fiber do help with satiety, so it could work in moderation if portion-controlled or the dressing is used sparingly.
Is Chicken Caesar Salad with Romano Dressing good for muscle building?
The 27g of protein from skinless chicken breast makes this salad a solid choice for muscle building. Combined with the micronutrients like iron, it supports recovery and muscle maintenance.
Is Chicken Caesar Salad with Romano Dressing heart-healthy?
While chicken breast is lean and the salad includes heart-healthy vegetables, the 42g of fat and 9g of saturated fat per serving aren't ideal for heart health. The croutons' partially hydrogenated oils add trans fats, which can raise cholesterol.
How does Chicken Caesar Salad with Romano Dressing fit a low-sodium diet?
This salad is not suitable for a low-sodium diet, with 921mg of sodium per serving coming primarily from the dressing and cheeses. You'd need to request dressing on the side or ask for a low-sodium alternative to make this work.
What should I watch out for with Chicken Caesar Salad with Romano Dressing?
The dressing drives this salad's fat and calorie content, plus it contains partially hydrogenated oils in the croutons—a source of trans fats you'll want to minimize. The sodium is particularly high at 921mg per serving, which is about 40% of the daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
