🧪 Nutrition Facts
- Calories 190.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (100.0g)), Broccoli Cheddar Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Broccoli, Mayonnaise (water, Vegetable Oil (soybean And/or Canola), Distilled Vinegar, Egg Yolk, Modified Starch, High Fructose Corn Syrup, Contains Less than 2% of: Salt, Potassium Sorbate and Sodium Benzoate as Preservatives, Spice, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid, Dextrose), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Bacon Bits (bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate), May Also Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphate, Honey, Sodium Diacetate)), Sugar, Red Onion, White Vinegar (white Distilled Vinegar Reduced with Water to 5% Acidity)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrate, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Cheddar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Cheddar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Cheddar Salad accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Broccoli Cheddar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Volleyball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Cheddar Salad
Is Broccoli Cheddar Salad good for weight loss?
Broccoli provides fiber and nutrients with relatively modest calories, but the mayonnaise and cheese add significant fat that boosts the calorie density. At 190 calories per 100g with 13g of fat, it's not a particularly light option—you'd need to watch portion sizes if weight loss is your goal.
Is Broccoli Cheddar Salad heart-healthy?
While broccoli offers vitamin C and the salad provides some beneficial fiber, the saturated fat from cheese and mayonnaise, combined with 430mg of sodium per 100g, makes this less ideal for heart health. Choosing a lighter dressing would improve its profile significantly.
How does Broccoli Cheddar Salad fit a low-sodium diet?
This salad doesn't fit well into a low-sodium eating plan with 430mg of sodium per 100g, particularly from the cheese, bacon, and mayonnaise. You'd need to substantially limit portion sizes or request a version made with low-sodium ingredients.
Is Broccoli Cheddar Salad suitable for people with lactose intolerance?
The cheddar cheese and mayonnaise (which contains egg yolk but is typically lactose-free) mean this salad is not suitable for people with lactose intolerance without substitutions. Removing or replacing the cheese would be necessary.
What should I watch out for with Broccoli Cheddar Salad?
The sodium content at 430mg per 100g is moderate to high, especially if you're having a typical serving. The mayonnaise and bacon bits also contribute added sugars and preservatives, so this isn't a simple vegetable salad despite the broccoli base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
