🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (100.0g)), California Broccoli Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 2.5g of saturated fat.
📝 Ingredients
Broccoli, Broccoli Salad Dressing (mayonnaise (vegetable Oil [soybean, Canola], Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Spice, Calcium Disodium (edta to Protect Flavor)), Mayonnaise (water, Vegetable Oil (soybean And/or Canola), Distilled Vinegar, Egg Yolk, Modified Food Starch, High Fructose Corn Syrup, Contains Less than 2% of: Salt, Potassium Sorbate and Sodium Benzoate as Preservatives, Spice, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid, Dextrose), Sour Cream (cultured Cream, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), White Vinegar (reduced with Water to 5% Acidity),sugar), Mandarin Oranges (mandarin Orange Segments, Water, Sugar), Red Onion, Cashews (cashews, Salt, Peanut Oil), Bacon (bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate), May Also Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Honey, Sodium Diacetate)), Cranberries (cranberries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Broccoli Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Broccoli Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Broccoli Salad accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in California Broccoli Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Backpacking | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Broccoli Salad
Is California Broccoli Salad good for weight loss?
This salad is moderately calorie-dense at 200 calories per 100g, primarily due to the mayo-based dressing and nuts. While broccoli itself is nutritious and fiber-rich, the added dressing, bacon, and candied cranberries push the overall calorie and sugar content higher than ideal for weight loss. It can fit into a balanced diet but would work better as a side portion rather than a main dish if you're watching your weight.
Is California Broccoli Salad a good snack for kids?
Kids generally enjoy the sweet elements like mandarin oranges and cranberries, plus the crunchy cashews and bacon. The creamy dressing is familiar and appealing to most children, making this a fairly kid-friendly option.
Is California Broccoli Salad suitable for people with lactose intolerance?
This salad contains sour cream in the dressing, making it unsuitable for people with lactose intolerance unless a dairy-free substitute is used.
Is California Broccoli Salad gluten-free?
Based on the listed ingredients, this salad appears to be gluten-free, though cross-contamination during processing is always a possibility with commercial products.
What diets does California Broccoli Salad suit?
This salad suits omnivore and pescatarian diets. It's not suitable for vegetarians or vegans due to bacon, and not appropriate for keto given the sugar content in the dressing, mandarin oranges, and cranberries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
