🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (100.0g)), Superfood Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Kale, Grape Tomatoes, Edamame, Green Cabbage, Blueberry & Pomegranate Vinaigrette Dressing (soybean Oil, Water, Vinegar, Blueberry Puree (blueberries, High Fructose Corn Syrup, Cane Sugar Syrup, Modified Food Starch, Blueberry Flavor with Other Natural Flavors, Citric Acid, and Potassium Sorbate), Sugar, Contains Less than 2% of: Pomegranate Juice Concentrate, Salt, Potassium Sorbate and Calcium Disodium Edta as Preservatives, Xanthan Gum, Garlic Onion, Red #40, Blue #1), Carrots, Cashews (cashews, Salt, Peanut Oil), Sunflower Seeds (sunflower Kernels), Red Onion, Pomegranate Juice (100% Pomegranate Juice).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 3000.0 IU | 60% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfood Salad accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Superfood Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Backpacking | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Salad
Is Superfood Salad good for weight loss?
At 170 calories per 100g with 3g of fiber and 5g of protein, this salad is a reasonable choice for weight loss. The fiber and protein content will help you feel full, though you should watch portion sizes since the dressing contributes 11g of fat per serving.
Is Superfood Salad a good snack for kids?
Kids might enjoy the sweet vinaigrette and colorful ingredients like blueberries and pomegranate, though the kale and raw vegetables could be less appealing to picky eaters. The edamame and sunflower seeds add fun texture and familiar flavors.
Is Superfood Salad gluten-free?
Yes, this salad is gluten-free based on its ingredients, which include no wheat, barley, or rye.
What vitamins or minerals stand out in Superfood Salad?
Vitamin C stands out at 21mg per 100g, thanks to the kale, tomatoes, and pomegranate juice, supporting immune function and collagen health. You'll also get a meaningful dose of iron from the kale and edamame, making this particularly good if you're watching your iron intake.
What diets does Superfood Salad suit?
This salad works well for vegetarian, vegan, and most whole-foods-focused diets. It's also suitable for those seeking a nutrient-dense, low-sodium meal option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
