🧪 Nutrition Facts
- Calories 230.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 9.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (230.0g)), Five Bean Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes, Textured Soy Protein, Red Beans, Black Beans Navy Beans, Pinto Beans, Kidney Beans, Tomato Paste, Contains 2% or Less of Soybean Oil, Brown Sugar, Corn Starch, Salt, Soy Sauce, Molasses, Natural Smoke Flavor, Spices, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Five Bean Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Bean Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Bean Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% |
| Vitamin A | 499.1 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 98.9 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Bean Chili accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Five Bean Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Swimming (Low Intensity) | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Bean Chili
Is Five Bean Chili good for weight loss?
Five bean chili is a solid choice for weight loss, offering a satisfying 230 calories with 15g of protein and 9g of fiber per serving. The fiber and protein combination helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Five Bean Chili good for muscle building?
With 15g of protein per serving, this chili provides a decent protein contribution, though it's on the modest side compared to animal-based sources. Pairing it with a higher-protein food or eating a larger portion could help meet muscle-building protein goals.
Is Five Bean Chili good post-workout fuel?
This chili works reasonably well post-workout thanks to its carb-to-protein ratio of about 2:1, along with 4.5mg of iron for recovery support. The fiber content is high, so you might want something quicker-digesting if you prefer immediate post-exercise fuel.
Is Five Bean Chili good fuel for endurance activities?
The carbs and fiber make this suitable for sustained energy during endurance activities, though you may want faster-digesting carbs immediately before exercise. Its 9g of fiber is great for overall nutrition but might feel heavy right before intense activity.
What should I watch out for with Five Bean Chili?
Sodium content at 490mg per serving is moderate—check how much you're consuming if you're limiting salt intake. The addition of brown sugar and molasses adds sweetness, so be aware if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
