🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Gala & Granny Smith Apples contains 69.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gala Apples, Granny Smith Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Gala & Granny Smith Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Gala & Granny Smith Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Gala & Granny Smith Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Gala & Granny Smith Apples accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Sliced Gala & Granny Smith Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Horseback Riding | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Gala & Granny Smith Apples
Is Sliced Gala & Granny Smith Apples good for weight loss?
Apples are a solid choice for weight loss because they're low in calories and high in fiber, which helps you feel full longer. The 3g of fiber per serving slows digestion and can reduce overall calorie intake throughout the day.
Is Sliced Gala & Granny Smith Apples a good snack for kids?
Yes, sliced apples are an ideal snack for kids. They're naturally sweet, easy to eat, and provide fiber plus vitamin C without any processed ingredients.
What diets does Sliced Gala & Granny Smith Apples suit?
These work well for paleo, vegan, vegetarian, and whole-food diets. They're also suitable for most low-carb approaches, though those on strict keto may want to account for the 20g carbs.
What should I watch out for with Sliced Gala & Granny Smith Apples?
While the natural sugars add up to 15g per serving, the fiber content helps moderate blood sugar impact. If you're tracking sugar intake closely or managing diabetes, keep portions in mind.
What does Sliced Gala & Granny Smith Apples pair well with for a balanced meal?
Pair apples with nut butters, cheese, or yogurt to add protein and fat, which round out the carbs and make a more complete snack or light meal. They also work well in grain bowls or as a side to roasted chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
