🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Black Bean & Corn Salsa is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Yellow Onion, Fire Roasted Sweet Corn, Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride [firming Agent]), Jalapeno Pepper, Lemon Juice, Ancho Pepper, Vinegar, Garlic, Salt Cilantro, Chipotle Pepper, Spices, Parsley, Cultured Dextrose, Natural Flavorings, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chipotle Black Bean & Corn Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Black Bean & Corn Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Black Bean & Corn Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Black Bean & Corn Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Chipotle Black Bean & Corn Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Push-ups | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Black Bean & Corn Salsa
Is Chipotle Black Bean & Corn Salsa good for weight loss?
This salsa is an excellent choice for weight loss, with only 15 calories per serving and virtually no fat or protein. Its high water and fiber content from tomatoes and beans makes it filling without contributing significant calories.
Is Chipotle Black Bean & Corn Salsa a good snack for kids?
Kids who enjoy mild to medium spice might enjoy this, though the jalapeño, ancho, and chipotle peppers give it noticeable heat. Younger children with less spice tolerance may find it too hot.
Is Chipotle Black Bean & Corn Salsa gluten-free?
Yes, this salsa is gluten-free. All ingredients are naturally free from gluten, and there are no grain-based additives or thickeners in the formula.
What diets does Chipotle Black Bean & Corn Salsa suit?
It works well for vegetarian, vegan, keto-friendly (in moderation due to carbs), paleo, and whole-food diets. The salsa is also suitable for those following sodium-conscious plans, though it does contain 95mg per serving.
What does Chipotle Black Bean & Corn Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean ground turkey for a balanced meal. It also pairs nicely with eggs, Greek yogurt, or whole grain chips for added protein and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
