🧪 Nutrition Facts
- Calories 439.8
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1109.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.8 calories per serving (1 Serving (221.0g)), Spring Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (62.5% of calories), of which 24.0g are sugars. One thing to note: a single serving contains 1109.4mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle Mix (rice Noodles, Carrots, Green Onion, Sesame Seeds, Rice Vinegar, Sugar, Sesame Oil, Chili Garlic Sauce [chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite, Xanthan Gum], Soy Ginger Dressing (tofu, Garlic, Lime Juice, Soy Sauce, Honey, Pickled Ginger, Canola Oil), Rice Paper (tapioca Flour, Water, Salt), Lettuce, Marinated Tofu (rice Vinegar, Tofu, Soy Sauce), Chili Garlic Sauce, Sugar, Sesame Oil, Garlic, Ginger).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.8 kcal | 22% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 1109.4 mg | 48% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
| Vitamin A | 4000.1 IU | 80% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Roll accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.8 calories in Spring Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Kettebell Swings | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Roll
How might Spring Roll affect blood sugar?
With 70g of carbs and 24g of sugar balanced against only 2g of fiber and 6g of protein, this spring roll will likely cause a noticeable blood sugar spike. The refined rice noodles and added sugars digest quickly without much to slow absorption.
Is Spring Roll heart-healthy?
The saturated fat content is modest at 1.5g, but the high sodium level is a concern for heart health since excessive salt intake can raise blood pressure. The inclusion of sesame oil and tofu provides some beneficial unsaturated fats, though the overall sodium profile outweighs these positives.
How does Spring Roll fit a low-sodium diet?
At over 1,100mg of sodium, this spring roll doesn't fit well into a low-sodium diet. You'd be consuming nearly half your daily sodium allowance in a single serving, largely from the soy sauce, dressings, and added salt in the ingredients.
Is Spring Roll gluten-free?
Yes, this spring roll appears to be gluten-free. The wrapper is made from tapioca flour, and while soy sauce typically contains wheat, the listed ingredients don't explicitly include gluten-containing items, though cross-contamination during preparation is always a possibility to verify with the manufacturer.
What should I watch out for with Spring Roll?
This spring roll packs quite a bit of sugar—24g per serving—which comes from the dressings and added sugars rather than whole fruits. The sodium content at 1,109mg is also substantial, representing nearly half the daily recommended limit for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
