🧪 Nutrition Facts
- Calories 79.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.9 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 27000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot Tzimmes contains 79.9 calories per serving (1 Serving (170.1g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (70.7% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Sugar, Honey, Canned Pineapple, Fresh Lemon Juice, Double Filet Water, Corn Starch, Vanilla Flavor, Cinamon, Annatto Extract for Color to Protect Flavor (potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Salt, and Xanthan Gum, Contains, Eggs.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Tzimmes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Tzimmes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Sodium | 129.3 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 27000.0 IU | 540% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Tzimmes accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Carrot Tzimmes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 13 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Tzimmes
Is Carrot Tzimmes good for weight loss?
At under 80 calories per serving with minimal fat, carrot tzimmes is a reasonable choice for weight loss. However, it contains 8g of sugar per serving, which is fairly high and can add up if you're tracking intake carefully.
How does the fiber in Carrot Tzimmes support digestion?
The 4.9g of fiber in this dish supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Since fiber also helps you feel fuller longer, it can reduce overall hunger between meals.
Is Carrot Tzimmes a good snack for kids?
Kids often enjoy carrot tzimmes because of its naturally sweet flavor from honey and pineapple, plus the soft, easy-to-eat texture. Just be aware it does contain eggs, so it's not suitable for those with egg allergies.
Is Carrot Tzimmes gluten-free?
Yes, carrot tzimmes is gluten-free based on the ingredient list provided.
What diets does Carrot Tzimmes suit?
This dish works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most low-sodium diets given its modest sodium content of 129mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
