🧪 Nutrition Facts
- Calories 180.1
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.8 mg
- Sodium 590.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (79.0g)), Cayambe Chorizo Ecuatoriano Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Toasted Onion, Paprika, Cumin, Oregano, Sodium Nitrite, Garlic, Sodium Phosphate, Black Pepper, Granulated Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cayambe Chorizo Ecuatoriano Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cayambe Chorizo Ecuatoriano Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 590.1 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cayambe Chorizo Ecuatoriano Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Cayambe Chorizo Ecuatoriano Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (High Intensity) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cayambe Chorizo Ecuatoriano Sausage
Is Cayambe Chorizo Ecuatoriano Sausage good for weight loss?
Chorizo is calorie-dense at 180 calories per 79g serving, making it challenging for weight loss unless portions are carefully controlled. The high fat content (14g) means a small amount goes a long way calorically, so it works better as a flavoring ingredient rather than a main protein source.
Is Cayambe Chorizo Ecuatoriano Sausage good for muscle building?
With 12g of protein per serving, this chorizo can contribute to your daily protein needs, though you'd need to eat larger portions to match the protein from leaner meats. It's best used as a supplementary protein source alongside other options.
Is Cayambe Chorizo Ecuatoriano Sausage heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat and high sodium content. The cholesterol level is moderate at 50mg, but the overall nutrient profile makes it better eaten occasionally rather than regularly.
How does Cayambe Chorizo Ecuatoriano Sausage fit a low-sodium diet?
At 590mg of sodium per 79g serving, this chorizo is too high for a strict low-sodium diet and should be avoided or consumed very sparingly.
What should I watch out for with Cayambe Chorizo Ecuatoriano Sausage?
Sodium is the main concern—one serving contains 590mg, which is substantial if you're monitoring intake. The saturated fat at 5g per serving and sodium nitrite (a preservative) are additional considerations if you have dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
