🧪 Nutrition Facts
- Calories 33.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.1 mg
- Potassium 11.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Matcha Green Tea is a very low-calorie food at 33.3 calories per serving (370.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Water, Organic Honey, Organic Japanese Matcha Green Tea, Organic Lime Juice (concentrate), Monkfruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Matcha Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matcha Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matcha Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.3 kcal | 1.7% |
| Sodium | 11.1 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 299.7 IU | 6% |
| Potassium | 11.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matcha Green Tea accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.3 calories in Matcha Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.7 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.1 min |
| Climbing Stairs (Moderate) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matcha Green Tea
Is Matcha Green Tea good for weight loss?
At just 33 calories per 370ml serving, matcha green tea is very low in energy and won't derail weight loss efforts. The 8g of sugar comes from honey and monkfruit extract, so it's moderately sweet without being excessive. Green tea also contains compounds that may support metabolism, making it a reasonable choice for weight-conscious hydration.
Is Matcha Green Tea a good snack for kids?
Matcha green tea makes a decent occasional drink for kids, particularly those old enough to enjoy the mild taste. The small amount of natural sugar and minimal sodium are reasonable, though the caffeine content means it shouldn't be a regular beverage for young children or before bedtime.
What diets does Matcha Green Tea suit?
This beverage suits vegan, vegetarian, keto-friendly (if you account for the 9g carbs), paleo, and whole-food-focused diets. It's also naturally free from artificial additives, relying on honey and monkfruit for sweetness. People avoiding caffeine should note that matcha does contain caffeine, though less than coffee.
What does Matcha Green Tea pair well with for a balanced meal?
This works well alongside light snacks like yogurt, fresh fruit, pastries, or breakfast foods. Its subtle flavor complements seafood, sushi, or Asian-inspired dishes without overwhelming the meal. It's also refreshing on its own between meals.
How does Matcha Green Tea fit into a balanced diet?
Matcha green tea fits easily into balanced eating as a low-calorie beverage source of antioxidants. Since it provides minimal protein, fat, and other nutrients, it should be paired with whole foods rather than relied upon for nutritional substance. The natural sweeteners keep added sugar reasonable, making it a smart alternative to sugary drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
