Calories in Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye

With 199.5 calories per serving (1 Serving (141.5g)), Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1389.5mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roast Beef Beef, Water, Sea Salt, Raw Sugar, Sodium Phosphate, and Yeast Extract Coated with: Caramel Color, Salt, Dextrose, Onion Powder, and Celery Powder Hearty Marble Bread Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron (ferrous Sulfate, Educed Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Caraway Seeds, Soybean Oil, Yeast, Salt, Caramel Color, Sugar, Wheat Gluten, Calcium Propionate (sodium Stearoyl Lactylate, Mono- & Diglycerides, Cornstarch, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, L-Cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid Blue Cheese: Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Mold and Natamycin), Powdered Cellulose to Prevent Caking Lettuce: Fresh Lettuce Tomato: Fresh Tomato

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.

How long would it take to burn off the 199.5 calories in Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.