🧪 Nutrition Facts
- Calories 199.5
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.7 mg
- Sodium 1389.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (141.5g)), Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1389.5mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roast Beef Beef, Water, Sea Salt, Raw Sugar, Sodium Phosphate, and Yeast Extract Coated with: Caramel Color, Salt, Dextrose, Onion Powder, and Celery Powder Hearty Marble Bread Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron (ferrous Sulfate, Educed Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Caraway Seeds, Soybean Oil, Yeast, Salt, Caramel Color, Sugar, Wheat Gluten, Calcium Propionate (sodium Stearoyl Lactylate, Mono- & Diglycerides, Cornstarch, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, L-Cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid Blue Cheese: Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Mold and Natamycin), Powdered Cellulose to Prevent Caking Lettuce: Fresh Lettuce Tomato: Fresh Tomato
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 1389.5 mg | 60% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.7 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 19 minutes per mile | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye
Is Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye good for weight loss?
This sandwich can fit into a weight loss plan since it's under 200 calories and provides decent protein at 14g to help keep you satisfied. The fiber from the rye bread and vegetables adds bulk without many calories, though the sodium content is quite high at nearly 1,400mg per serving.
Is Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye good for muscle building?
With 14g of protein and a reasonable calorie count, this sandwich provides some muscle-building support, though it's on the modest side compared to higher-protein options. You'd likely want to pair it with additional protein sources or a protein-rich side to maximize muscle development.
Is Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye good post-workout fuel?
The 14g of protein and 23g of carbs make this a reasonable post-workout choice for moderate recovery needs, especially if you're looking for a lighter meal. The carbs from the rye bread provide some glycogen replenishment, though athletes with higher caloric needs might want something more substantial.
Is Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye heart-healthy?
This sandwich is relatively modest in saturated fat and cholesterol, which are positives, but the high sodium content works against heart health—nearly 60% of the daily limit in a single serving. If you enjoy it, consider rinsing off some salt or pairing it with lower-sodium sides.
What should I watch out for with Roast Beef & Blue Cheese with Lettuce & Tomato on Marble Rye?
The sodium level is notably high at 1,389.5mg—more than half the daily recommended limit—so this isn't ideal if you're monitoring salt intake for blood pressure or heart health. The blue cheese adds richness but also contributes saturated fat and sodium, so portion awareness matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
