🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Chunky Blue Cheese Dressing is a very low-calorie food at 30.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Maltodextrin, Sweet Dairy Whey (milk), Distilled Vinegar, Sugar, Contains 2% of or Less of Each of the Following: Salt, Modified Corn Starch, Blue Cheese Chunks** [ Water, Aged Blue Cheese (milk, Cheese, Salt, Enzyme), Palm Oil, Sodium and Calcium Caseinates, Salt, Lactic Acid, Cellulose Gum, Sodium Phosphate, Potassium Sorbate (preservative), Xanthan Gum and Locust Bean Gum], Cellulose Gel, Mustard (distilled Vinegar, Mustard Seed, Water), Yeast Extract, Phosphoric Acid, Xanthan Gum, Color Added, Propylene Glycol Alginate, Cellulose Gum, Sorbic Acid and Sodium Benzoate and Calcium Disodium Edta (used to Protect Quality), Soybean Oil**, Nonfat Dry Milk, Lactic Acid, Spice, Green Onion*, Enzyme Modified Butter Fat** (butter Fat, Enzymes), Natural Flavor, Disodium Guanylate, Disodium Inosinate, Dlalpha Tocopheryl Acetate (vitamin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Cellulose Gum, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Chunky Blue Cheese Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Chunky Blue Cheese Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Chunky Blue Cheese Dressing accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Fat Free Chunky Blue Cheese Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Soccer | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Chunky Blue Cheese Dressing
Is Fat Free Chunky Blue Cheese Dressing good for weight loss?
At only 30 calories per serving with no fat and just 3g of sugar, this dressing is a reasonable choice for weight loss when used in moderation. The high sodium content (300mg per 30ml) is worth noting, though, as it can contribute to water retention.
Is Fat Free Chunky Blue Cheese Dressing a good snack for kids?
The strong blue cheese flavor makes this an unconventional choice for most kids, though some older children who enjoy assertive tastes might like it. The low calorie and fat content are positive nutritionally, but the sodium level is relatively high for a child's serving.
Is Fat Free Chunky Blue Cheese Dressing suitable for people with lactose intolerance?
This dressing contains multiple dairy ingredients including sweet dairy whey, blue cheese, milk caseinates, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Fat Free Chunky Blue Cheese Dressing gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten, and the thickeners used (xanthan gum, locust bean gum, cellulose gum) are typically gluten-free. However, without a certified gluten-free label, there's a possibility of cross-contamination during manufacturing.
What diets does Fat Free Chunky Blue Cheese Dressing suit?
This dressing suits vegetarian diets. It's not suitable for vegan diets due to dairy content, and those avoiding processed foods should note the many additives and thickening agents present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
