🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nonna Artemisia, Pure Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Refined Olive Oil, Extra Virgin Olive Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nonna Artemisia, Pure Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonna Artemisia, Pure Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonna Artemisia, Pure Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nonna Artemisia, Pure Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Nonna Artemisia, Pure Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pull-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nonna Artemisia, Pure Olive Oil
Is Nonna Artemisia, Pure Olive Oil good for weight loss?
Olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching intake. Used sparingly, it can support weight loss by adding flavor without carbs and helping with satiety when paired with protein and vegetables.
Is Nonna Artemisia, Pure Olive Oil a good snack for kids?
While olive oil is nutritious, it's not a snack for kids on its own. It's best used as a cooking ingredient or salad dressing in family meals rather than consumed directly.
What diets does Nonna Artemisia, Pure Olive Oil suit?
This works well for keto, paleo, Mediterranean, and zero-carb diets. It's also suitable for vegan and vegetarian eating patterns.
What does Nonna Artemisia, Pure Olive Oil pair well with for a balanced meal?
Drizzle over roasted vegetables, grilled fish, or lean proteins to create balanced meals with healthy fats. It's excellent for dressing salads with greens and legumes, or finishing soups and grain bowls.
How does Nonna Artemisia, Pure Olive Oil fit into a balanced diet?
Olive oil provides heart-healthy monounsaturated fats and fits into balanced eating by adding essential fats to meals. A tablespoon or two daily supports nutrient absorption and cardiovascular health when used as part of varied whole-food cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
