🧪 Nutrition Facts
- Calories 35.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Laughing Cow, Blue Cheese Wedges is a very low-calorie food at 35.1 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
[cheddar, Blue, and Semisoft Cheese (pasteurized Cultured Milk and Part-Skim Milk, Salt, Enzymes)], Whey, Ultrafiltered Nonfat Milk, Water, Sodium Phosphate and Sodium Polyphosphate, Natural Flavor, Citric Acid, Salt, Sodium Citrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Laughing Cow, Blue Cheese Wedges. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Laughing Cow, Blue Cheese Wedges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Laughing Cow, Blue Cheese Wedges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Laughing Cow, Blue Cheese Wedges accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in The Laughing Cow, Blue Cheese Wedges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Basketball: General | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Laughing Cow, Blue Cheese Wedges
Is The Laughing Cow, Blue Cheese Wedges good for weight loss?
These wedges are quite low in calories at about 35 per piece, making them a reasonable option for weight loss when portion-controlled. The 3g of protein per wedge helps with satiety, though pairing them with vegetables or whole grains would create a more filling snack.
Is The Laughing Cow, Blue Cheese Wedges a good snack for kids?
Kids generally enjoy these mild, creamy cheese wedges, though the blue cheese flavor might be an acquired taste for younger palates. The small wedge size makes them convenient for lunchboxes.
Is The Laughing Cow, Blue Cheese Wedges suitable for people with lactose intolerance?
Unfortunately, these are not suitable for people with lactose intolerance, as they're made from cow's milk and contain whey and nonfat milk solids.
What diets does The Laughing Cow, Blue Cheese Wedges suit?
They work well for keto and low-carb diets given the minimal carbohydrates and reasonable fat content. Vegetarians can enjoy them, though they're not suitable for vegans.
What does The Laughing Cow, Blue Cheese Wedges pair well with for a balanced meal?
Pair these with whole grain crackers, fresh vegetables like apple slices or celery, or cured meats for a simple charcuterie snack. They also work nicely alongside a piece of fruit to balance the sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
