🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.2 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilling & Dipping Sauce is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple-Cider Vinegar, Catsup, Brown Sugar, Granulated Sugar, Water, Hot Sauce, Red Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilling & Dipping Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilling & Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilling & Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilling & Dipping Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Grilling & Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Zumba | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilling & Dipping Sauce
Is Grilling & Dipping Sauce good for weight loss?
This sauce is very low in calories at just 30 per serving, making it easy to use liberally without derailing your goals. However, it contains 5g of sugar per 30g serving, so it's best used in moderation rather than as a primary component of meals.
Is Grilling & Dipping Sauce a good snack for kids?
Kids typically enjoy the sweet and tangy flavor profile, though the hot sauce ingredient may be too spicy for younger or more sensitive palates. You could dilute it or mix it with milder ingredients to make it more suitable.
What diets does Grilling & Dipping Sauce suit?
It works well for most diets including paleo (if you're flexible with the sugars), keto (in very small amounts), vegan, and gluten-free diets. The main consideration is the sugar content for those watching carbohydrate intake.
What does Grilling & Dipping Sauce pair well with for a balanced meal?
Pair this sauce with grilled proteins like chicken, pork, or beef to create a complete meal. Add grilled vegetables and a whole grain or starchy side to balance out the sugar in the sauce.
How does Grilling & Dipping Sauce fit into a balanced diet?
As a condiment, it adds flavor without significant nutritional density, so it should complement rather than dominate your plate. The small amount of vitamin C is a minor bonus, but rely on whole foods for your primary nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
