🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Filippo Berio, Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Filippo Berio, Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filippo Berio, Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filippo Berio, Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filippo Berio, Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Filippo Berio, Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filippo Berio, Olive Oil
Is Filippo Berio, Olive Oil good for weight loss?
Olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching intake. However, it contains heart-healthy monounsaturated fats that can support satiety and may fit into a weight loss plan when used sparingly.
Is Filippo Berio, Olive Oil a good snack for kids?
While olive oil is nutritious, it's not a snack to serve directly to kids. It's best used as a cooking ingredient or drizzled over kid-friendly foods rather than consumed on its own.
What diets does Filippo Berio, Olive Oil suit?
This suits keto, paleo, zero-carb, and Mediterranean diets perfectly. It's also appropriate for whole30 and any approach that emphasizes healthy fats.
What does Filippo Berio, Olive Oil pair well with for a balanced meal?
Use it to dress salads with vegetables and lean proteins, drizzle over grilled fish or chicken, or toss with whole grains and roasted vegetables for balanced meals.
How does Filippo Berio, Olive Oil fit into a balanced diet?
Olive oil provides essential monounsaturated fats that support heart and brain health, though it contributes no protein, carbs, or fiber. A balanced approach involves using small amounts to enhance nutrient-dense foods rather than relying on it as a primary source of calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
