🧪 Nutrition Facts
- Calories 102.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape contains 102.0 calories per serving (600.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Natural Flavor, Fumaric Acid, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Potassium Citrate, Calcium Lactate, Reb a (purified Stevia Extract), Niacinamide (vitamin B3), Calcium Pantotheneate (vitamin B5), Yerba Mate Extract, Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Sodium | 54.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 15.0 mg | 17% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.4 min |
| Lacrosse | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape
Is Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape good for weight loss?
At 102 calories per 600ml bottle with zero protein and fat, this beverage is relatively light, but the 25g of sugar is a significant drawback for weight loss. You'd get the same hydration from water without the added calories and sugar.
How might Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape affect blood sugar?
With 25g of sugar and no fiber or protein to slow absorption, this drink will cause a relatively quick rise in blood sugar. Those watching their glucose levels or managing diabetes should choose sugar-free alternatives.
What vitamins or minerals stand out in Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape?
The B-vitamin complex (B3, B5, B6, and B12) is the standout feature, supporting energy metabolism and nervous system function. You're also getting 15mg of vitamin C, though this is a modest amount.
What diets does Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape suit?
This works for general hydration needs and isn't restricted by most diets, but it's less suitable for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape?
The 25g of sugar per bottle is the main concern—that's roughly 6 teaspoons and accounts for essentially all the calories. If you're limiting sugar intake or managing blood sugar levels, this drink should be occasional rather than routine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
