🧪 Nutrition Facts
- Calories 160.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (52.0g)), Triple Play Ham Salad on Homestyle Wheat Bread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Ham Salad: Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolks, Corn Syrup, Salt, Spice, Oleoresin Paprika, Calcium Disodium Edta Added to Protect Flavor), Cooked Smoked Ham with Water Added (ham, Cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrate), Cooked Ham with Water Added (ham, Water, Dextrose, Salt, Modified Food Starch, Corn Syrup, Spice, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Sweet Pickle Relish [cucumbers, Corn Syrup, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Guar Gum, Xanthan Gum, Alum, Polysorbate 80, Natural and Artificial Flavoring and Oleoresin Turmeric], Celery, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar and Salt), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin), Mustard*, Red Food Color (water, Propylene Glycol, Fd&c Red 40, Fd&c Red 3 and Propylparaben (preservative)], Xanthan Gum and Guar Gum. Hearty Wheat Bread: Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron (ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Stone Ground Whole Wheat Bran, Calcium Propionate (to Retard Mold Growth), Dough Conditioner (ascorbic Acid, Calcium Sulfate, Mono- & Diglycerides (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrate, Calcium Propionate, Propylparaben, Sodium Diacetate, Nisin, Lysozyme
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Play Ham Salad on Homestyle Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Play Ham Salad on Homestyle Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Play Ham Salad on Homestyle Wheat Bread accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Triple Play Ham Salad on Homestyle Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rowing | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Play Ham Salad on Homestyle Wheat Bread
Is Triple Play Ham Salad on Homestyle Wheat Bread good for weight loss?
This sandwich contains 160 calories and 9g of fat per 52g serving, making it relatively calorie-dense for its size. The 4g of protein is modest, and the high sodium content (380mg) may contribute to water retention. It's not an ideal choice if you're watching calories closely, though portion control could make it work in a weight loss plan.
Is Triple Play Ham Salad on Homestyle Wheat Bread a good snack for kids?
It can be kid-friendly depending on the child's preferences for ham and condiments. The mild flavors and soft bread texture are generally approachable, though some children may find the relish or mustard too tangy. The sandwich does contain food dyes (FD&C Red 40 and Red 3) that some parents prefer to avoid.
Is Triple Play Ham Salad on Homestyle Wheat Bread gluten-free?
No, this sandwich is not gluten-free. The bread contains enriched wheat flour and malted barley flour, and the ham salad includes bread crumbs made from bleached wheat flour.
What diets does Triple Play Ham Salad on Homestyle Wheat Bread suit?
This sandwich works for omnivore and general diets. It's not suitable for vegetarian, vegan, gluten-free, or low-sodium diets due to the ham, processed meat curing agents, wheat bread, and 380mg of sodium per serving.
What does Triple Play Ham Salad on Homestyle Wheat Bread pair well with for a balanced meal?
Pair this with fresh vegetables like carrot sticks, cucumber slices, or a simple green salad to add fiber and nutrients while balancing the richness of the mayo-based filling. A piece of fresh fruit or a small serving of yogurt would round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
