🧪 Nutrition Facts
- Calories 129.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 18.9 mg
- Sodium 129.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2& Reduced Fat Milk contains 129.8 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (38.4% of calories), of which 12.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Uht Reduced Fat Milk, Vitamin a Palmitate and Vitamin D3
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2& Reduced Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2& Reduced Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 18.9 mg | 6% |
| Sodium | 129.8 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 99.1 IU | 12% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Calcium | 299.7 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2& Reduced Fat Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in 2& Reduced Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Ice Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2& Reduced Fat Milk
Is 2& Reduced Fat Milk good for weight loss?
2% reduced fat milk can fit into a weight loss plan since it's relatively low in calories at about 130 per cup, with decent protein to keep you satisfied. However, the 12g of sugar per serving is worth noting—choosing unsweetened or lower-sugar options might be better if you're watching your total calorie and carb intake.
Is 2& Reduced Fat Milk good for muscle building?
With 8g of protein per cup, this milk provides a modest amount of protein to support muscle recovery after exercise. While it's helpful as part of a balanced diet, you'd likely need additional protein sources to meet higher muscle-building requirements.
Is 2& Reduced Fat Milk a good snack for kids?
2% reduced fat milk is an excellent choice for kids, offering important nutrients like protein, calcium, and vitamin D for growing bodies. The familiar taste and nutritional profile make it a reliable staple for children's diets.
Is 2& Reduced Fat Milk suitable for people with lactose intolerance?
This product is made from regular milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with this condition should look for lactose-free milk alternatives instead.
What diets does 2& Reduced Fat Milk suit?
This milk works well for most standard diets including omnivore, vegetarian, and Mediterranean approaches. It's not suitable for vegan diets due to its dairy origin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
