🧪 Nutrition Facts
- Calories 290.8
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.1 mg
- Sodium 340.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.8 calories per serving (1 Serving (217.0g)), Chicken Stifado is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.4% of calories), including 3.5g of saturated fat.
📝 Ingredients
Boneless Natural* Chicken Thigh, Water, Red Onions, Potato, Crushed Red Tomatoes (tomatoes, Citric Acid), Red Wine, Red Pepper, Green Pepper, Extra Virgin Olive Oil, Salt, Ground Cinnamon, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Stifado. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Stifado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Stifado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.8 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 39.1 mg | 13% |
| Sodium | 340.7 mg | 15% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1000.4 IU | 20% ✅ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Stifado accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.8 calories in Chicken Stifado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Kayaking | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Stifado
Is Chicken Stifado good for weight loss?
Chicken stifado can work for weight loss since it's moderate in calories at about 290 per serving, with decent protein at 13g to help you stay satisfied. The fiber content and vegetable base make it relatively filling for its calorie count, though the 18g fat means portion control matters.
Is Chicken Stifado good for muscle building?
With 13g of protein per serving, this dish provides a modest protein contribution, though you'd likely want to pair it with additional protein sources for serious muscle-building goals. The chicken thigh does offer B vitamins and iron to support muscle function and recovery.
Is Chicken Stifado good post-workout fuel?
This could work as a post-workout meal since it combines protein with carbs from the potato and tomatoes, along with vitamin C from the peppers which may support recovery. The fat content is reasonable and won't leave you feeling too heavy after exercise.
Is Chicken Stifado a good snack for kids?
Kids who enjoy stewed chicken dishes will likely enjoy this, as the slow-cooked meat is tender and the tomato-based sauce is familiar comfort food. The cinnamon adds subtle sweetness, though some children may need the wine-based sauce toned down or the spices adjusted to their preference.
What diets does Chicken Stifado suit?
Chicken stifado suits Mediterranean, paleo, and whole-food diets well given its whole ingredients and olive oil base. It's naturally gluten-free and works for those following low-sugar approaches, though it's not suitable for vegetarian or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
