🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (100.0g)), Spring Roll Sushi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (74.2% of calories), of which 11.0g are sugars.
📝 Ingredients
Imitation Crab (alaska Pollock, Water, Wheat Starch, Sugar, Potato Starch, Contains 2% or Less of: Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Soybean Oil, Salt, Natural Crab Flavor (crab Flavor, Maltodextrin), Modified Food Starch, Potassium Chloride, Egg Whites, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Color Added.), Sweet Chili Sauce (sugar, Water, Corn Syrup, Powder, Garlic, Salted Chilies [salt, Chili Peppers], Rice Vinegar, Salt, Modified Corn Starch, Concentrated Pineapple Juice, Shallots, Garlic Powder, Acetic Acid, Citric Acid, Xanthan Gum, Paprika Oleoresin), Green Leaf Lettuce, Water, Sushi Rice, Carrots, Avocado, Cucumber, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Xanthan Gum), Rice Paper [rice Flour, Salt, Water], Ebi Shrimp (shrimp, Salt), Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium, Edta {used to Protect Quality}, Natural Flavors), Seasoned Vinegar (sugar, Rice Vinegar, Salt, Brown Sugar).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Roll Sushi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Roll Sushi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Roll Sushi accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Spring Roll Sushi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Roll Sushi
Is Spring Roll Sushi good for weight loss?
At 150 calories per 100g with only 3g of protein, this isn't an ideal choice for weight loss. The high carbohydrate content (28g) combined with 11g of sugar means it won't keep you satisfied for long, which can lead to overeating.
Is Spring Roll Sushi heart-healthy?
This roll is reasonably heart-friendly, with only 3g of fat and minimal cholesterol at 5mg. The main concern is the sodium level, which is moderate to high and something to monitor if you're managing blood pressure.
How does Spring Roll Sushi fit a low-sodium diet?
At 570mg of sodium per 100g, this exceeds what's typical for low-sodium foods. You'd need to account for this carefully in your daily sodium budget, especially since the sauces and seasoning vinegar are significant sodium contributors.
Is Spring Roll Sushi gluten-free?
This is not gluten-free, as it contains wheat starch in the imitation crab and wheat flour derivatives in the sauces and seasonings.
What should I watch out for with Spring Roll Sushi?
The sugar content is notably high at 11g per 100g, coming primarily from the sweet chili sauce and sushi rice. With 570mg of sodium, this is a salty item that can contribute significantly to your daily intake if you have multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
