🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Onigiri Spicy Tuna contains 90.1 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (63.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice (water, Rice, Vinegar [sugar, Rice, Vinegar, Salt, Brown Sugar], Sugar, Monoglyceride), Tuna, Chili Paste (starch Syrup, Wheat Flour, Powdered Red Pepper, Salt, Garlic, Onion, Water, Wheat, Ethyl Alcohol, Hydrolyzed Vegetable Protein, Starter), Soybean Oil, Dried Nori, Sugar, Garlic, Water, Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid), Lime Juice.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onigiri Spicy Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onigiri Spicy Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Onigiri Spicy Tuna accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Onigiri Spicy Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onigiri Spicy Tuna
Is Onigiri Spicy Tuna good for weight loss?
At 90 calories per 99g serving with 7g of protein and 3g of fiber, this onigiri can fit into a weight loss plan as a relatively light snack or part of a balanced meal. The protein and fiber help with satiety, though you'd want to pair it with vegetables or other whole foods for a more substantial, filling option.
Is Onigiri Spicy Tuna a good snack for kids?
The spicy heat from the chili paste and chili sauce may be too intense for many kids, depending on their tolerance for spicy foods. Milder alternatives would be better for younger palates.
Is Onigiri Spicy Tuna gluten-free?
No, this onigiri contains wheat flour in the chili paste and wheat as separate ingredients, making it unsuitable for a gluten-free diet.
What diets does Onigiri Spicy Tuna suit?
This works well for pescatarian diets since it's built on tuna and rice. It's suitable for most general eating patterns, though those avoiding sodium should note the 260mg per serving.
What does Onigiri Spicy Tuna pair well with for a balanced meal?
Pair this with a side of steamed vegetables, a simple cucumber salad, or miso soup to add nutrients and volume without excessive calories. A fresh fruit or light vegetable-based dish would round out the meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
