🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 83.2 mg
- Potassium 118.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 60.1 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.5 mg
- Folate 100.0 µg
- Iron 2.7 mg
- Magnesium 60.1 mg
- Manganese 1.3 mg
- Niacin 9.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 299.9 mg
- Riboflavin 0.5 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Peanut Butta Pro, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (40.4% of calories), of which 17.0g are sugars. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Honey, Milk Chocolate [evaporated Cane Juice, Cocoa Butter, Whole Milk, Chocolate Liquor, Soya Lecithin (an Emulsifier), Salt and Vanilla], Peanut Butter (dry Roasted Peanuts, Palm Oil and Salt), Whey Protein Isolate, Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha-Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (B6), Riboflavin (B2), Thiamin (B1), Chromium, Cyanocobolamin (B12), Folic Acid, Potassium Iodide], Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Folic Acid, Calcium Pantothenate, Cholecalciferol, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Molybdenum, Ascorbic Acid, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butta Pro, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butta Pro, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 83.2 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 60.1 IU | 8% |
| Thiamin (B-1) | 0.42 mg | 35% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 9.0 mg | 56% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 100.0 µg | 25% ✅ |
| Vitamin B-12 | 0.30 µg | 12% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
| Potassium | 118.9 mg | 3% |
| Magnesium | 60.1 mg | 14% |
| Phosphorus | 299.9 mg | 24% ✅ |
| Zinc | 3.8 mg | 34% ✅ |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 1.26 mg | 55% ✅ |
| Selenium | 13.9 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butta Pro, Milk Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Peanut Butta Pro, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lifting Weights | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butta Pro, Milk Chocolate
Is Peanut Butta Pro, Milk Chocolate good for weight loss?
At 190 calories per serving with 17g of sugar and modest fiber, this isn't an ideal choice for weight loss. The high sugar content relative to fiber means it won't keep you full for long, making it easy to overeat.
Is Peanut Butta Pro, Milk Chocolate good for muscle building?
With 10g of protein per 42g serving, this bar provides a decent protein boost, especially since it includes whey protein isolate. Combined with carbs to support recovery, it can work as part of a muscle-building diet when used in moderation.
Is Peanut Butta Pro, Milk Chocolate good post-workout fuel?
This works reasonably well post-workout thanks to its 10g protein and 19g carbs, which support recovery and muscle repair. The simple carbs from sugar provide quick energy replenishment after exercise.
How might Peanut Butta Pro, Milk Chocolate affect blood sugar?
With 17g sugar and only 1g fiber, this will cause a rapid spike in blood sugar. The honey and milk chocolate are both quickly absorbed, so it's not a good choice if you're managing blood glucose levels.
What should I watch out for with Peanut Butta Pro, Milk Chocolate?
The 17g of sugar is the main concern—that's nearly equivalent to four teaspoons of added sugar in one bar. If you're monitoring sodium or have a soy sensitivity, note that it contains soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
