🧪 Nutrition Facts
- Calories 499.8
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 84.2 mg
- Sodium 1420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 40.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.8 calories per serving (1 Serving (255.0g)), Angus Roast Beef Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (38.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1420.4mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Roast Beef (beef, Water, Contains Less than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Proteins, Flavorings, Coated with Dextrose, Salt, Caramel Color, Onion and Garlic Powder, Hydrolyzed Corn Protein, Spices), White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Salt, Malted Barley Extract, Calcium Propionate (preservative), Dough Conditioners (diacetyl Tartaric Acid Esters of Mono and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L-Cysteine, Azodicarbonamide), Malted Barley Flour), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (for Color), Natamycin), Green Leaf Lettuce
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Diacetate, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Roast Beef Sub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Roast Beef Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.8 kcal | 25% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 84.2 mg | 28% |
| Sodium | 1420.4 mg | 62% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 40.0 g | 80% ✅ |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angus Roast Beef Sub accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.8 calories in Angus Roast Beef Sub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Push-ups | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Roast Beef Sub
Is Angus Roast Beef Sub good for weight loss?
This sub is moderately calorie-dense at about 500 calories per serving, which makes it challenging for weight loss depending on your daily target. The 40g of protein is a strong point—it'll help you feel satisfied—but the 46g of carbs from the white roll add significant calories without much fiber to offset them. You'd want to account for this carefully within your daily intake.
Is Angus Roast Beef Sub good for muscle building?
With 40g of protein and a reasonable calorie count, this sub can support muscle building, especially if paired with strength training. The protein-to-calorie ratio is decent, though you might want to pair it with lower-calorie sides to avoid excess calories that don't contribute to muscle growth.
Is Angus Roast Beef Sub good post-workout fuel?
The 40g of protein and 46g of carbs make this a reasonable post-workout option, as you need both nutrients to aid recovery and replenish glycogen. However, the high sodium and refined carbs aren't ideal; a sub on whole grain bread with added vegetables would be a better choice post-exercise.
How might Angus Roast Beef Sub affect blood sugar?
With 46g of carbs mostly from white bread and only 2g of fiber, this sub will likely cause a fairly quick blood sugar spike. The 2g of sugar is relatively low, but the refined grain base means your blood sugar may rise and fall sharply rather than gradually.
What should I watch out for with Angus Roast Beef Sub?
Sodium is the biggest concern at 1,420mg per sub—that's over half the recommended daily limit in a single meal. The white roll is refined grain with minimal fiber (just 2g), so blood sugar impacts may be significant. Consider requesting whole wheat bread or adding vegetables to improve the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
