🧪 Nutrition Facts
- Calories 250.0
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 65.0 mg
- Sodium 630.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (100.0g)), Coconut Encrusted Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Bleached Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Coconut, Modified Corn Starch, Sugar, Salt, Egg Whites, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sodium Tripolyphosphate), Sodium Tripolyphosphate, Dextrose, Yeast, Natural and Artificial Flavors, Nonfat Dry Milk, Xanthan Gum, Guar Gum, Partially Fried in Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Encrusted Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Encrusted Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Encrusted Shrimp accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Coconut Encrusted Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Treadmill Walking (Incline) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Encrusted Shrimp
Is Coconut Encrusted Shrimp good for weight loss?
Coconut encrusted shrimp can fit into a weight loss plan if portions are controlled. At 250 calories per 100g, it's moderate in calories, but the 15g of fat and breaded coating add density without much nutritional benefit. The 10g of protein is helpful for satiety, though you'll want to pair it with vegetables rather than relying on it as a complete meal.
Is Coconut Encrusted Shrimp good for muscle building?
The 10g of protein per 100g is decent for muscle support, especially since shrimp is a complete protein source. However, the coating dilutes the nutritional value compared to plain shrimp, which would provide more protein per calorie. Combined with strength training and adequate overall protein intake, it can contribute to your goals.
Is Coconut Encrusted Shrimp good post-workout fuel?
While shrimp provides protein for post-workout recovery, the 25g of carbs is modest and comes mainly from refined flour rather than nutrient-dense sources. You'd benefit more from pairing this with a side of whole grains or fruit to maximize recovery nutrition.
Is Coconut Encrusted Shrimp heart-healthy?
The 630mg of sodium per serving is a concern for heart health, especially if consumed regularly or alongside other salty foods. The saturated fat content is moderate, but the fried preparation and refined carbohydrate coating make this less ideal than grilled or baked shrimp with whole grain sides.
What should I watch out for with Coconut Encrusted Shrimp?
Sodium content at 630mg per 100g is quite high—that's about 27% of the daily limit in a small serving. The breading and frying process add calories and saturated fat without corresponding fiber or micronutrients, making this more of an occasional treat than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
