🧪 Nutrition Facts
- Calories 180.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (76.0g)), Beef Brisket Empanada with Barbeque Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Pastry Flour (wheat Flour, Enriched with Niacin, Iron, Thiamin, Mononitrate, Riboflavin, and Folic Acid), Water, Butter (cream, Natural Flavorings), Flour (enriched Hard Red Winter Wheat Flour [niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Corn Starch, Potato Starch, Salt, Ascorbic Acid, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Granulated Garlic, Granulated Onion, Dried Ancho Chiles), Filling: Beef Brisket (fully Cooked Beef Brisket, Water, Salt, Sodium Phosphates, Black Pepper, Paprika, Red Pepper, Garlic Blend [salt, Corn Starch, Garlic Powder], Barbeque Sauce [sugar, Water, Tomato Paste, Molasses, Distilled Vinegar, Salt, Corn Starch, Natural Smoke Flavor, Caramel Color, Citric Acid, Onion Powder, Garlic Powder, Cumin], Black Beans, Roasted Corn, Hot Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder], Rice Starch, Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol (to Preserve Freshness)], Cajun Seasoning [garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, Spice]), Water.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Brisket Empanada with Barbeque Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Brisket Empanada with Barbeque Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 84.0 mg | 93% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Brisket Empanada with Barbeque Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Beef Brisket Empanada with Barbeque Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 15 minutes per mile | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Brisket Empanada with Barbeque Sauce
Is Beef Brisket Empanada with Barbeque Sauce good for weight loss?
At 180 calories per 76g serving with 6g of protein and moderate carbs, this empanada could fit into a weight loss plan if portion-controlled, though the 11g of fat is fairly high for such a small serving. The protein content is modest, so it won't keep you especially full.
Is Beef Brisket Empanada with Barbeque Sauce heart-healthy?
With 6g of saturated fat and 35mg of cholesterol per serving, this isn't an ideal choice for heart health, especially if eaten regularly. The high sodium is another concern for cardiovascular wellness.
Is Beef Brisket Empanada with Barbeque Sauce suitable for people with lactose intolerance?
The dough contains butter, which has traces of dairy, so this empanada is not suitable for people with lactose intolerance.
Is Beef Brisket Empanada with Barbeque Sauce gluten-free?
This empanada contains wheat flour in the dough, including pastry flour and enriched hard red winter wheat flour, so it is not gluten-free.
What should I watch out for with Beef Brisket Empanada with Barbeque Sauce?
The sodium content at 320mg per serving is relatively high, and the 6g of saturated fat accounts for about a third of a typical daily limit. The barbecue sauce and tamari soy sauce contribute added sugars and sodium, so be mindful of how this fits into your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.