Calories in Sweet Chili Shrimp and Rice

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 391.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 115.6 mg
  • Sodium 1400.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 74.0 g
  • Dietary Fiber 4.1 g
  • Sugars 28.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 6001.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 29.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 391.0 calories per serving (1 Serving (340.0g)), Sweet Chili Shrimp and Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (78.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1400.8mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Rice (water, Basmati Rice, Salt), Shrimp and Glaze (cooked Shrimp, Sweet Chili Sauce [sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum]. Seasoned Chili Sauce [chili, Salt, Garlic, Vinegar, Potassium Sorbate and Sodium Bisulfite {preservatives}, Xanthan Gum], Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Potassium Sorbate], Teriyaki Sauce [soy Sauce {water, Wheat, Soybeans, Salt), Sugar, Water, Modified Food Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate {less than 1/10 of 1% as a Preservative}]), Broccoli, Carrots.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sweet Chili Shrimp and Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories391.0 kcal19.6%
Cholesterol115.6 mg39%
Sodium1400.8 mg61% ⚠️
Total Carbohydrate74.0 g27%
Dietary Fiber4.1 g15%
Total Sugars28.0 g56%
Protein20.0 g40% ✅
Vitamin A6001.0 IU120% ⭐
Vitamin C29.9 mg33% ✅
Calcium81.6 mg6%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sweet Chili Shrimp and Rice accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.

Carbs 78.7%
Protein 21.3%
Carbs 78.7% Protein 21.3%

🏃 Exercise Burn Time

How long would it take to burn off the 391.0 calories in Sweet Chili Shrimp and Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.6 min
Walking: 17 minutes per mile 67.5 min
Cycling (Low Intensity) 42.8 min
HIIT 36.2 min
Walking: 16 minutes per mile 61.6 min

Find more information on calories burned doing popular exercises.

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