🧪 Nutrition Facts
- Calories 391.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 115.6 mg
- Sodium 1400.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 4.1 g
- Sugars 28.0 g
- Protein 20.0 g
- Vitamin A 6001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 391.0 calories per serving (1 Serving (340.0g)), Sweet Chili Shrimp and Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (78.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1400.8mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice (water, Basmati Rice, Salt), Shrimp and Glaze (cooked Shrimp, Sweet Chili Sauce [sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum]. Seasoned Chili Sauce [chili, Salt, Garlic, Vinegar, Potassium Sorbate and Sodium Bisulfite {preservatives}, Xanthan Gum], Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Potassium Sorbate], Teriyaki Sauce [soy Sauce {water, Wheat, Soybeans, Salt), Sugar, Water, Modified Food Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate {less than 1/10 of 1% as a Preservative}]), Broccoli, Carrots.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Chili Shrimp and Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Chili Shrimp and Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391.0 kcal | 19.6% |
| Cholesterol | 115.6 mg | 39% |
| Sodium | 1400.8 mg | 61% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 28.0 g | 56% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 6001.0 IU | 120% ⭐ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 81.6 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Chili Shrimp and Rice accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 391.0 calories in Sweet Chili Shrimp and Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.5 min |
| Cycling (Low Intensity) | 42.8 min |
| HIIT | 36.2 min |
| Walking: 20 minutes per mile | 82.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Chili Shrimp and Rice
Is Sweet Chili Shrimp and Rice good for weight loss?
This dish could work for weight loss since it's relatively moderate in calories at 391 per serving, but the high sugar content at 28g is a concern—that's more than half the daily limit for many people. The 20g of protein will help keep you satisfied, though you'd want to pair it with lower-sugar meals elsewhere in your day.
Is Sweet Chili Shrimp and Rice good for muscle building?
With 20g of protein from the shrimp, this dish provides a decent protein boost for muscle recovery. However, the carb-to-protein ratio skews heavily toward carbs (74g), so you'd benefit from adding a protein source or choosing this as your carb-heavy post-workout meal rather than your primary protein source.
Is Sweet Chili Shrimp and Rice good post-workout fuel?
This meal works reasonably well post-workout with its blend of carbs and protein to replenish glycogen and support muscle repair. The 74g of carbs will help refuel depleted muscles, though the added sugars mean you're getting fast carbs rather than sustained energy.
Is Sweet Chili Shrimp and Rice good fuel for endurance activities?
The high carbohydrate content makes this suitable for fueling endurance activities, providing readily available energy for sustained effort. Just be aware that the sugar-heavy carbs will give you quick energy rather than the sustained release you might get from whole grains, and the sodium level could help with electrolyte balance during longer activities.
What should I watch out for with Sweet Chili Shrimp and Rice?
The sodium content at 1,401mg is quite high for a single serving—that's nearly 60% of the daily recommended limit. Beyond that, the 28g of sugar (much of it added rather than natural) makes this a sweet dish that shouldn't be a regular choice if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
