🧪 Nutrition Facts
- Calories 179.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Baked Brie, Apple, Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 7.0g of saturated fat. It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brie Cheese (pasteurized Milk, Cream, Cultures, Salt and Enzymes), Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid (vitamin C as Dough Conditioner), Niacin, Folic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin], Water, Butter [milk, Salt]), Apple Cranberry Chutney (sugar, Cranberries, Onions, Apples, Brown Sugar, Cider Vinegar, Raisins, Apricots, Crushed Ginger, Balsamic Vinegar, Canola Oil, Mustard Seeds, Spices, Curry Powder, Cinnamon, Minced Garlic, Xanthan Gum, Chipotle Pepper, Salt, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Brie, Apple, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Brie, Apple, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 249.8 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Brie, Apple, Cranberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Baked Brie, Apple, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 14 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Brie, Apple, Cranberry
Is Baked Brie, Apple, Cranberry good for weight loss?
This appetizer is calorie-dense at 180 calories per 56g serving, so portion control matters if you're watching your weight. The combination of brie cheese and puff pastry means it's high in fat and relatively low in protein, making it less satiating than better choices for weight loss goals.
Is Baked Brie, Apple, Cranberry heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health. While a single serving won't derail your diet, regular consumption could work against cardiovascular wellness goals.
Is Baked Brie, Apple, Cranberry suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains brie cheese made from pasteurized milk and butter in the puff pastry.
Is Baked Brie, Apple, Cranberry gluten-free?
This contains wheat flour in the puff pastry, so it is not gluten-free.
What should I watch out for with Baked Brie, Apple, Cranberry?
The saturated fat content is notable at 7g per serving, and sodium is fairly high at 240mg. The chutney adds 4g of sugar per serving, so if you're limiting added sugars or watching sodium intake, be mindful of how much you consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
