🧪 Nutrition Facts
- Calories 219.5
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.8 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Filet Mignon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 69.2% of calories), including 6.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Beef Enhanced with up to 20% of a Solution of Water, Natural Flavor, Seasoning (salt, Hydrolyzed Corn Protein, Natural Flavorings, and Silicon Dioxide Added to Prevent Caking), Sodium Phosphate. Bacon Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filet Mignon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filet Mignon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 440.2 mg | 19% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filet Mignon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Filet Mignon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Shadowboxing | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filet Mignon
Is Filet Mignon good for weight loss?
Filet mignon is calorie-dense at about 220 calories per 3.95 ounces, so portions matter for weight loss. However, its high protein content (17g) and zero carbs make it satiating, which can help you feel full longer and eat less overall.
Is Filet Mignon good for muscle building?
This cut is excellent for muscle building with 17g of protein per serving and good iron content (2.7mg) to support muscle function and oxygen transport. The complete amino acid profile from beef makes it a solid choice for post-workout recovery.
Is Filet Mignon heart-healthy?
The cholesterol level is quite low at 44.8mg, and saturated fat is modest at 6g per serving. Lean cuts like filet mignon are one of the better beef options for heart health when prepared without added fats.
How does Filet Mignon fit a low-sodium diet?
This doesn't fit well for strict low-sodium diets—440mg is significant for a single 112g serving, and the ingredients include added salt and sodium phosphate for enhancement and preservation.
What should I watch out for with Filet Mignon?
The main concern is sodium—at 440mg per serving, this exceeds recommendations for some people, especially if you're eating multiple portions or other salty foods that day. The saturated fat content (6g) is moderate but worth considering if you're watching total intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
