🧪 Nutrition Facts
- Calories 290.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (125.0g)), Cashew Chicken Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (45.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Cashew Chicken Salad (chicken, Celery, Mayonnaise [soybean Oil, Whole Egg and Egg Yolks, Water, Distilled Vinegar], Onion, Salt, Black Pepper, Cashews, Grapes, Honey, Apple Cider Vinegar, Poppy Seeds), Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast), Lettuce.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Chicken Salad accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Cashew Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Water Aerobics | 67.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Chicken Salad
Is Cashew Chicken Salad good for weight loss?
At 290 calories per serving with a decent 14g of protein, this salad can fit into a weight loss plan if portions are controlled. The 11g of fat (mostly from cashews and mayo) is moderate, and the 3g fiber helps with satiety, though you'll want to be mindful of the calorie density from the nuts and dressing.
Is Cashew Chicken Salad good for muscle building?
The 14g of protein per serving is a solid contribution, especially paired with the carbs for recovery. However, you'd likely need to eat a larger portion or combine this with other protein sources to meet typical post-workout protein goals of 20-30g.
Is Cashew Chicken Salad good post-workout fuel?
The 14g protein and 32g carbs make this a reasonable post-workout option for moderate exercise, providing both muscle repair and glycogen replenishment. The fat content may slow digestion slightly compared to lower-fat options, but it's not excessive.
Is Cashew Chicken Salad good fuel for endurance activities?
With 32g of carbs and moderate calories, this works as a pre-activity meal for shorter endurance efforts. For longer efforts, you'd want something lighter and quicker-digesting, as the fat and fiber combo may feel heavy on the stomach.
What should I watch out for with Cashew Chicken Salad?
The mayonnaise-based dressing accounts for much of the fat content, so keep an eye on saturated fat if you're eating this regularly. Sodium sits at 420mg per serving, which is reasonable on its own but can add up if you're monitoring overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
