🧪 Nutrition Facts
- Calories 20.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 750.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Au Jus is a very low-calorie food at 20.3 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80.1% of calories). One thing to note: a single serving contains 750.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste (salt, Citric Acid), Beef Base (salt, Sugar, Hydrolyzes Soy Protein, Maltodextrin, Beef Fat, Hydrolyzed Corn Protein, Onion Powder, Caramel Color, Spice Extractives, Disodium Inosinate, Disodium Guanylate), Vegetable Broth (carrot, Celery, Onion), Modified Food Starch, Garlic, Cultured Dextrose/maltodextrin, Salt, Thyme, Caramel Color, Bay Leaves.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Au Jus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Au Jus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.3 kcal | 1% |
| Sodium | 750.3 mg | 33% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Au Jus accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.3 calories in Au Jus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Paddle Boarding | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Au Jus
Is Au Jus good for weight loss?
Au jus is quite low in calories at just 20 calories per serving, making it easy to incorporate into a weight loss plan without significantly impacting your daily intake. The minimal fat and protein content means it won't keep you feeling full for long, so it works best as a flavor enhancer rather than a standalone component.
Is Au Jus heart-healthy?
Au jus is heart-friendly in terms of fat content, containing no saturated fat. However, the high sodium level could be a concern for those managing blood pressure, which is an important factor in overall cardiovascular health.
How does Au Jus fit a low-sodium diet?
This au jus is not suitable for a low-sodium diet, as 750mg of sodium in a single serving represents a substantial portion of most daily sodium limits. You'd need to significantly limit the amount used or seek out a low-sodium alternative.
Is Au Jus gluten-free?
While the main ingredients don't explicitly indicate gluten-containing grains, the presence of modified food starch and various beef base additives creates uncertainty. The product would need to be certified gluten-free or verified by the manufacturer to confirm it's safe for celiac disease or gluten sensitivity.
What should I watch out for with Au Jus?
The sodium content is substantial at 750mg per 113g serving, which is significant for a small portion size. If you're monitoring salt intake, this should be used sparingly or diluted with additional liquid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
