🧪 Nutrition Facts
- Calories 280.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Hot Chicken Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 53.7% of calories), including 6.0g of saturated fat.
📝 Ingredients
Masa: Cooked Ground Corn, Lard, Palm Oil, Soybean Oil, Canola Oil and Vitamin E (added as an Antioxidant), Water, Salt, Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Propionic Acid, Phosphoric Acid, Methyl Paraben and Propyl Paraben. Filling: Chicken, Tomatillo, Green Chiles, Onion, Cilantro, Garlic, Corn Oil, Corn Starch, Modified Food Starch, Cellulose Gum, Xanthan Gum, Guar Gum, Salt and Sesame Seed.
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid, Methyl Paraben, Propyl Paraben
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Food Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Chicken Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Chicken Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Chicken Tamales accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Hot Chicken Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Downhill Skiing | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Chicken Tamales
Is Hot Chicken Tamales good for weight loss?
At 280 calories per tamale with moderate protein (9g) and relatively high fat (17g), these work best as an occasional choice rather than a diet staple. The 3.1g of fiber helps with satiety, but the calorie density means portion control matters.
Is Hot Chicken Tamales good for muscle building?
The 9g of protein per tamale is modest for muscle-building goals—you'd need to combine these with other protein sources to meet daily targets. They do provide some iron and carbs to support training, but aren't a primary protein vehicle.
Is Hot Chicken Tamales heart-healthy?
The saturated fat and cholesterol content are moderate rather than ideal for heart health, and the multiple oils add to overall fat intake. Enjoying these occasionally as part of a balanced diet is reasonable, but they're not a heart-healthy staple.
How does Hot Chicken Tamales fit a low-sodium diet?
At 520mg of sodium per tamale, these exceed the typical low-sodium threshold (usually 200-300mg per serving). They wouldn't be a good fit for strict low-sodium eating unless you're having just a portion with other very low-sodium foods.
What should I watch out for with Hot Chicken Tamales?
Be mindful of the saturated fat (6g) and the blend of oils (lard, palm, soybean, canola) that contribute to the overall fat content. The ingredient list includes several food additives and gums, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
