🧪 Nutrition Facts
- Calories 130.2
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.8 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breakfast Sausage Patties contains 130.2 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 80.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Dextrose, Vinegar, Spices, Sugar, Natural Flavors, Spice Extractives, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Sausage Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Sausage Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 270.1 mg | 12% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Sausage Patties accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Breakfast Sausage Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Sausage Patties
Is Breakfast Sausage Patties good for weight loss?
At 130 calories and 11g of fat per patty, breakfast sausage is calorie-dense, so portion control matters if you're watching your intake. The 6g of protein per patty can help keep you satisfied, but it's easy to overeat these since they're small.
Is Breakfast Sausage Patties a good snack for kids?
Kids typically enjoy sausage patties as a familiar breakfast option. However, they're relatively high in sodium and contain preservatives (BHA and BHT), so they're best eaten occasionally rather than daily.
What diets does Breakfast Sausage Patties suit?
These patties work well for zero-carb and keto diets since they contain no carbohydrates. They're also suitable for paleo and carnivore approaches, though the added sugar and processed ingredients may not align with stricter interpretations of those diets.
What does Breakfast Sausage Patties pair well with for a balanced meal?
Pair these with eggs and vegetables like spinach or peppers for a complete breakfast with fiber and micronutrients. They also work alongside whole grain toast or fruit to add carbs and balance out the meal's macronutrient profile.
How does Breakfast Sausage Patties fit into a balanced diet?
Sausage patties provide protein and fat but lack fiber and many vitamins, so they work best as one component of a balanced breakfast rather than a standalone option. Combine them with whole grains, vegetables, or fruit to round out the nutritional picture and create a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
