🧪 Nutrition Facts
- Calories 240.6
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.9 mg
- Sodium 329.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Chicken & Pasta Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (65.6% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less than 2% of Onions, Granulated Sugar, Garlic (with Water and Citric Acid), Canola Oil, Burgundy Wine (wine, Salt), Grated Cheese Blend (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Granulated Garlic, Tomato Powder (dehydrated Tomato Paste), Salt, Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Spices, Toasted Onion Powder, Modified Food Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Pasta Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Pasta Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 329.2 mg | 14% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Pasta Marinara accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Chicken & Pasta Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Mowing Lawn (Walking Moderate) | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Pasta Marinara
Is Chicken & Pasta Marinara good for weight loss?
This dish can work for weight loss since it's relatively moderate in calories at 240 per serving with a good protein-to-calorie ratio. The 12g of protein and 3g of fiber will help you feel satisfied, though you'd want to watch portion sizes given the 40g of carbs and 6g of added sugar per serving.
Is Chicken & Pasta Marinara good for muscle building?
While the 12g of protein per serving provides some muscle-building support, it's on the modest side for dedicated strength training. You'd likely need to pair this with additional protein sources or consume multiple servings to meet typical muscle-building protein targets.
Is Chicken & Pasta Marinara good post-workout fuel?
The balanced mix of carbs and protein makes this a decent post-workout option for moderate activity. The 40g of carbs will help replenish glycogen stores, though the 12g of protein is relatively light if you've completed an intense strength training session.
Is Chicken & Pasta Marinara good fuel for endurance activities?
The carbohydrate content at 40g per serving makes this suitable fuel for endurance activities, providing readily available energy. The small amount of protein and low fat content also make it easier to digest during or around sustained exercise.
How might Chicken & Pasta Marinara affect blood sugar?
With 40g of total carbs and 6g of sugar paired with moderate protein and minimal fat, this meal will cause a moderate rise in blood sugar. The 3g of fiber provides some buffering effect, but the refined pasta base means the blood sugar impact will come relatively quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
