🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 150.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choice Fruit Cocktail contains 59.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Peaches, Water, Diced Pears, Grapes, Sugar, Pineapple Sectors, Halved Cherries Artificially Colored Red with Carmine.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Choice Fruit Cocktail. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choice Fruit Cocktail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choice Fruit Cocktail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 199.6 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choice Fruit Cocktail accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Choice Fruit Cocktail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Trampoline (Jumping) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choice Fruit Cocktail
Is Choice Fruit Cocktail good for weight loss?
At under 60 calories per serving with virtually no fat or protein, this fruit cocktail is low in calories but lacks the protein and fiber that help with satiety. The 11g of sugar per serving comes mostly from added sweetener rather than whole fruit, which makes it less filling than fresh fruit and potentially counterproductive for weight loss efforts.
Is Choice Fruit Cocktail a good snack for kids?
Kids typically enjoy the sweet taste and soft texture of canned fruit cocktail, though the artificial red coloring and added sugar mean it's best served occasionally rather than regularly. Pairing it with protein-rich foods like yogurt or nuts would make it a more balanced choice for children.
What diets does Choice Fruit Cocktail suit?
This works well for vegan and vegetarian diets, as well as gluten-free eating. However, the high sugar content and artificial coloring make it less ideal for low-sugar or paleo approaches.
What does Choice Fruit Cocktail pair well with for a balanced meal?
Combine this with Greek yogurt, cottage cheese, or nuts to add protein and make a more satisfying snack or light dessert. It also works as a side to grilled chicken or pork for a touch of sweetness, or mixed into oatmeal for added flavor.
How does Choice Fruit Cocktail fit into a balanced diet?
As a source of some potassium and vitamin C, this fruit cocktail can contribute to your fruit intake, but the added sugar and low fiber mean it shouldn't replace whole fresh fruits. Using it occasionally as a convenience option is fine, but fresh fruit or frozen fruit with no added sugar would be more nutritionally complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
