🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pitted Olive Salad, Hot is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Peppers, Water, Salt, Vinegar and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pitted Olive Salad, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted Olive Salad, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted Olive Salad, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted Olive Salad, Hot accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Pitted Olive Salad, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Boxing | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted Olive Salad, Hot
Is Pitted Olive Salad, Hot good for weight loss?
At just 35 calories per serving with minimal carbs and protein, this olive salad is a low-calorie option that can fit into a weight loss plan. The 3g of fat comes mainly from healthy monounsaturated fats in olives, which support satiety without derailing your goals.
Is Pitted Olive Salad, Hot a good snack for kids?
The hot spices and vinegar tang may be too intense for younger children or picky eaters, though older kids who enjoy bold flavors might appreciate it.
What diets does Pitted Olive Salad, Hot suit?
This works well for Mediterranean, keto, low-carb, vegan, and vegetarian diets. It's also naturally gluten-free and suitable for paleo eating patterns.
What does Pitted Olive Salad, Hot pair well with for a balanced meal?
Combine it with grilled chicken, fish, or lean beef to add protein, or serve alongside whole grains like quinoa or brown rice for a more complete meal. It also complements cheese and fresh vegetables nicely.
How does Pitted Olive Salad, Hot fit into a balanced diet?
This salad contributes fiber and healthy fats that support digestive and heart health, though it's low in protein and should be paired with other foods to create a nutritionally complete meal. The 340mg of sodium is notable, so account for this if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
