🧪 Nutrition Facts
- Calories 389.9
- Total Fat 36.0 g
- Saturated Fat 12.0 g
- Cholesterol 80.2 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (113.0g)), Our Stadium Style Skinless Polish Smoked Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 82.7% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Salt, Dextrose, Corn Syrup Solids, Spices, Flavorings, Garlic and Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Stadium Style Skinless Polish Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Stadium Style Skinless Polish Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Stadium Style Skinless Polish Smoked Sausage accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Our Stadium Style Skinless Polish Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Push-ups | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Stadium Style Skinless Polish Smoked Sausage
Is Our Stadium Style Skinless Polish Smoked Sausage good for weight loss?
With 390 calories and 36g of fat in a modest 113g serving, this sausage is calorie-dense and not ideal for weight loss. The high fat content means it can add up quickly in your daily calorie intake.
Is Our Stadium Style Skinless Polish Smoked Sausage good for muscle building?
The 14g of protein per serving can contribute to muscle-building goals, though you'd need to pair it with strength training and adequate overall protein intake from other sources.
Is Our Stadium Style Skinless Polish Smoked Sausage heart-healthy?
This sausage isn't the best choice for heart health due to its saturated fat content, high sodium, and cholesterol. If you enjoy it, save it for occasional indulgences rather than regular meals.
How does Our Stadium Style Skinless Polish Smoked Sausage fit a low-sodium diet?
At 920mg of sodium per 113g serving, this is too high for a low-sodium diet. You'd need to look for lower-sodium sausage alternatives or significantly limit portion sizes.
What should I watch out for with Our Stadium Style Skinless Polish Smoked Sausage?
Sodium content is notably high at 920mg per serving—nearly 40% of the daily recommended limit in a single portion. The saturated fat at 12g is also substantial and worth monitoring if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
