🧪 Nutrition Facts
- Calories 370.3
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 919.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 Serving (153.0g)), Pepperoni Topped with Pepperoni, Tomato Sauce & Mozzarella Cheese Classic Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 43.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 919.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Salt, Soy Lecithin [processing Aid]), Sauce (water, Tomato Paste, Salt, Sugar, Dextrose, Spices, Natural Flavors, Dehydrated Garlic, Citric Acid), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made with Pork, Chicken, and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Topped with Pepperoni, Tomato Sauce & Mozzarella Cheese Classic Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Topped with Pepperoni, Tomato Sauce & Mozzarella Cheese Classic Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 919.5 mg | 40% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.4 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Topped with Pepperoni, Tomato Sauce & Mozzarella Cheese Classic Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Pepperoni Topped with Pepperoni, Tomato Sauce & Mozzarella Cheese Classic Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Bench Press | 72.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Topped with Pepperoni, Tomato Sauce & Mozzarella Cheese Classic Pizza
Is Pepperoni Topped with Pepperoni, Tomato Sauce & Mozzarella Cheese Classic Pizza good for weight loss?
One slice at 370 calories is moderate for a single serving, but the high sodium content (920mg) may promote water retention. The 16g of protein and 2g of fiber provide some satiety, though the 37g of carbs and 18g of fat mean this isn't particularly filling for the calorie load.
Is Pepperoni Topped with Pepperoni, Tomato Sauce & Mozzarella Cheese Classic Pizza good for muscle building?
The 16g of protein per slice is decent for muscle recovery, especially when paired with other protein sources throughout the day. However, a single slice alone won't significantly support muscle-building goals without additional protein intake.
Is Pepperoni Topped with Pepperoni, Tomato Sauce & Mozzarella Cheese Classic Pizza good post-workout fuel?
This pizza slice works reasonably well post-workout with its 16g protein and 37g carbs for glycogen replenishment. The fat content (18g) will slow digestion slightly, so it's better paired with a lower-fat carb source if you want faster recovery.
How might Pepperoni Topped with Pepperoni, Tomato Sauce & Mozzarella Cheese Classic Pizza affect blood sugar?
With 37g carbs and only 2g fiber, this slice will cause a moderate blood sugar rise, especially since refined wheat flour breaks down quickly. The 5g sugar and high sodium don't help, though the protein and fat will provide some buffering effect.
What should I watch out for with Pepperoni Topped with Pepperoni, Tomato Sauce & Mozzarella Cheese Classic Pizza?
Sodium is the main concern at 920mg per slice—nearly 40% of the daily limit. The preservatives BHA and BHT in the pepperoni are worth noting if you prefer to minimize artificial additives. The combination of saturated fat (7g) and sodium makes this something to enjoy in moderation rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
