🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Peppers Stuffed with Bread Crumbs, Sweet is a very low-calorie food at 20.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 42.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Breadcrumbs, (enriched Flour [flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Partially Hydrogenated Vegetable Oil), Eggplant, Cheese, Garlic, Black Pepper, Spices, Anchovies, Canola Oil, Lactic Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Peppers Stuffed with Bread Crumbs, Sweet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Peppers Stuffed with Bread Crumbs, Sweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Peppers Stuffed with Bread Crumbs, Sweet accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Cherry Peppers Stuffed with Bread Crumbs, Sweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Horseback Riding | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Peppers Stuffed with Bread Crumbs, Sweet
Is Cherry Peppers Stuffed with Bread Crumbs, Sweet good for weight loss?
These peppers are quite low in calories at just 20 per serving, making them a reasonable option for weight loss. However, the high sodium content of 300mg per small serving is worth noting if you're watching salt intake.
Is Cherry Peppers Stuffed with Bread Crumbs, Sweet a good snack for kids?
While the sweet peppers themselves are mild, the anchovy ingredient and strong garlic flavor make these more suited to older children or adventurous young eaters rather than typical toddlers or picky eaters.
Is Cherry Peppers Stuffed with Bread Crumbs, Sweet suitable for people with lactose intolerance?
This product contains cheese, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Cherry Peppers Stuffed with Bread Crumbs, Sweet gluten-free?
No, these stuffed peppers are not gluten-free due to the enriched wheat flour in the breadcrumbs.
What diets does Cherry Peppers Stuffed with Bread Crumbs, Sweet suit?
They work well for omnivorous diets and can fit into low-calorie eating patterns. The anchovies make them compatible with pescatarian diets as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
