🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.7 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Cheesapeno contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (hydrolyzed Soy Protein, Salt, Corn Syrup Solids, Dextrose, Monosodium Glutamate, Hydrolyzed Whey Protein, Ascorbic Acid, Spices, Sodium Citrate, Spice Extractives), Pasteurized Process Cheddar Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes) Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo Carotenal and Beta Carotene Coloring), Beef, Jalapeno Peppers Salt, Sodium Nitrite, Dextrose, Red #3.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Cheesapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Cheesapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Cheesapeno accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in The Cheesapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Moderate Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Cheesapeno
Is The Cheesapeno good for weight loss?
The Cheesapeno could work in a weight loss plan since it's relatively low in calories at 140 per serving and very low in carbs with just 2g. However, the 10g of fat and high protein ratio means you'd want to account for it carefully within your daily calorie goals.
Is The Cheesapeno good for muscle building?
With 9g of protein in a single serving, this food provides a decent protein boost for muscle building, especially given the modest calorie count. It's a convenient protein source, though you'd likely want to pair it with other foods for a complete muscle-building diet.
Is The Cheesapeno heart-healthy?
This isn't an ideal choice for heart health due to the high sodium and saturated fat content—4g of saturated fat and 580mg sodium are both significant per serving. The cholesterol level of 34.7mg is moderate, but the overall sodium-to-fat profile makes this a food to enjoy occasionally rather than regularly.
How does The Cheesapeno fit a low-sodium diet?
At 580mg of sodium per 56g serving, the Cheesapeno doesn't fit well into a low-sodium diet, representing a substantial portion of most people's daily sodium allowance in a single small item.
What should I watch out for with The Cheesapeno?
The sodium content is quite high at 580mg per serving—that's about a quarter of the daily recommended limit. Additionally, the ingredient list includes monosodium glutamate (MSG) and several food dyes, which some people prefer to avoid or limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
