🧪 Nutrition Facts
- Calories 239.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.6 mg
- Sodium 619.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (186.0g)), Siciliana Bucatini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (62.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 619.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Macaroni (durum Wheat Semolina, Water, Salt), Tomato Juice, Fried Eggplant (eggplant, Sunflower Oil), Tomato, Water, Ricotta Cheese (sheep Whey, Salt, Enzymes), Rehydrated Whey (water, Whey Powder), Basil, Sunflower Oil, Extra Virgin Olive Oil, Onion, Salt, Wheat Starch, Wheat Flour, Sugar, Garlic, Natural Smoke Flavor, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Siciliana Bucatini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Siciliana Bucatini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Siciliana Bucatini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 619.4 mg | 27% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.3 IU | 10% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Siciliana Bucatini accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Siciliana Bucatini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Low Intensity) | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Siciliana Bucatini
Is Siciliana Bucatini good for weight loss?
At under 240 calories per serving with a decent fiber and protein content, this pasta dish could fit into a weight loss plan if portions are controlled. However, the sodium level at 619mg per serving is moderately high, which can contribute to water retention.
Is Siciliana Bucatini good fuel for endurance activities?
The 36g of carbs provide decent fuel for endurance activities, and the small amount of protein helps with recovery. The fiber content also means these carbs are absorbed more gradually, offering more sustained energy rather than a quick spike.
How might Siciliana Bucatini affect blood sugar?
With 36g of carbs and 3g of fiber from whole grain pasta, this dish has a moderate glycemic impact. The fiber slows down carb absorption somewhat, though the refined durum wheat semolina means it will still raise blood sugar relatively steadily.
Is Siciliana Bucatini heart-healthy?
This dish is quite heart-friendly—it's low in saturated fat (1.5g) and cholesterol (5.6mg), with mostly unsaturated fats from the olive and sunflower oils. The main drawback is the sodium level, which should be monitored as part of your overall daily intake for blood pressure management.
What should I watch out for with Siciliana Bucatini?
The sodium content is the main concern—at 619mg per serving, it's already about 27% of the daily limit in just one dish. Be mindful of additional salt from other meals and condiments throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
