🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Famous Jamaican Jerk Sauce is a very low-calorie food at 15.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Allspice, Soysauce, Scotch Bonnet Chilies, Brown Sugar, Black Pepper, White Vinegar, Citric Acid, Thyme, Garlic and Onion
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Famous Jamaican Jerk Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Famous Jamaican Jerk Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Famous Jamaican Jerk Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Famous Jamaican Jerk Sauce accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Famous Jamaican Jerk Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Bench Press | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Famous Jamaican Jerk Sauce
Is Famous Jamaican Jerk Sauce good for weight loss?
This sauce is very low in calories at just 15 per serving, making it an excellent choice for adding flavor without derailing your goals. Since it's virtually fat and protein-free, use it as a condiment rather than relying on it as a substantial part of your meal.
Is Famous Jamaican Jerk Sauce a good snack for kids?
The Scotch bonnet chilies make this quite spicy, so it's better suited for older kids or adventurous eaters rather than younger children. You could use it in small amounts mixed into milder dishes, or introduce it gradually as kids develop a taste for heat.
What diets does Famous Jamaican Jerk Sauce suit?
It works well for keto and low-carb diets when used in moderation, though the 4g of carbs per serving should be factored in. The sauce is suitable for vegan and vegetarian eating, and its lack of common allergens makes it broadly compatible with most dietary restrictions.
What does Famous Jamaican Jerk Sauce pair well with for a balanced meal?
Jerk sauce shines on grilled chicken, fish, or tofu, bringing Caribbean heat and complexity to lean proteins. It also complements roasted vegetables and can add depth to rice or grain bowls.
How does Famous Jamaican Jerk Sauce fit into a balanced diet?
As a flavor-boosting condiment, this sauce fits nicely into balanced meals by adding spice and depth without significant calories or macronutrients. Its minimal impact means you can use it freely to make healthier foods more enjoyable while staying within your nutritional targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
